sr_legacy_food
Vegetables and Vegetable Products
Asparagus, raw
168389
2019-04-01
100 g
20
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
20
kcal
Protein
2g
4%
Carbs
4g
1%
Fat
0g
0%
Fiber
2g
8%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
20
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g8%
Total Sugars 2g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 2.1mg12%
Potassium 202mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.