sr_legacy_food
Vegetables and Vegetable Products
Asparagus, cooked, boiled, drained
168390
2019-04-01
100 g
22
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
22
kcal
Protein
2g
5%
Carbs
4g
1%
Fat
0g
0%
Fiber
2g
7%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
22
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Total Sugars 1g
Protein 2g5%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 0.9mg5%
Potassium 224mg5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.