sr_legacy_food
Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, raw
168391
2019-04-01
100 g
30
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
30
kcal
Protein
5g
11%
Carbs
3g
1%
Fat
1g
1%
Fiber
—
Daily value unavailable
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
30
% Daily Value*
Total Fat 1g1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 3g1%
Dietary Fiber —
Total Sugars —
Protein 5g11%
Vitamin D 0mcg0%
Calcium 84mg6%
Iron 2mg11%
Potassium 608mg13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.