sr_legacy_food
Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, raw
168393
2019-04-01
100 g
17
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
17
kcal
Protein
1g
2%
Carbs
4g
1%
Fat
0g
0%
Fiber
3g
10%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
17
% Daily Value*
Total Fat 0g0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 4g1%
Dietary Fiber 3g10%
Total Sugars —
Protein 1g2%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.4mg2%
Potassium 296mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.