sr_legacy_food
Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
168394
2019-04-01
100 g
19
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
19
kcal
Protein
1g
2%
Carbs
4g
2%
Fat
0g
0%
Fiber
2g
7%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
19
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 4g2%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 319mg7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.