sr_legacy_food
Vegetables and Vegetable Products
Asparagus, frozen, cooked, boiled, drained, with salt
168494
2019-04-01
100 g
18
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
18
kcal
Protein
3g
6%
Carbs
2g
1%
Fat
0g
1%
Fiber
2g
6%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
18
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 2g1%
Dietary Fiber 2g6%
Total Sugars 0g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.6mg3%
Potassium 172mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.