sr_legacy_food
Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
168495
2019-04-01
100 g
32
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
32
kcal
Protein
4g
7%
Carbs
6g
2%
Fat
0g
0%
Fiber
2g
7%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
32
% Daily Value*
Total Fat 0g0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 1g
Protein 4g7%
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 1mg6%
Potassium 602mg13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.