sr_legacy_food
Vegetables and Vegetable Products
Arugula, raw
169387
2019-04-01
100 g
25
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
25
kcal
Protein
3g
5%
Carbs
4g
1%
Fat
1g
1%
Fiber
2g
6%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
25
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 4g1%
Dietary Fiber 2g6%
Total Sugars 2g
Protein 3g5%
Vitamin D 0mcg0%
Calcium 160mg12%
Iron 1.5mg8%
Potassium 369mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.