sr_legacy_food
Breakfast Cereals
Cereals ready-to-eat, POST, ALPHA-BITS
171641
2019-04-01
100 g
389
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
389
kcal
Protein
10g
20%
Carbs
80g
29%
Fat
5g
6%
Fiber
7g
25%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
389
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 592mg26%
Total Carbohydrate 80g29%
Dietary Fiber 7g25%
Total Sugars 21g
Protein 10g20%
Vitamin D 7mcg34%
Calcium 35mg3%
Iron 30mg167%
Potassium 267mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.