sr_legacy_food
Breakfast Cereals
Cereals ready-to-eat, POST SELECTS Blueberry Morning
173919
2019-04-01
100 g
395
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
395
kcal
Protein
7g
13%
Carbs
82g
30%
Fat
5g
7%
Fiber
5g
17%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
395
% Daily Value*
Total Fat 5g7%
Saturated Fat 1g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 341mg15%
Total Carbohydrate 82g30%
Dietary Fiber 5g17%
Total Sugars 29g
Protein 7g13%
Vitamin D 2mcg9%
Calcium 41mg3%
Iron 3.3mg18%
Potassium 195mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.