sr_legacy_food
Breakfast Cereals
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
174653
2019-04-01
100 g
413
Nutrition Highlights
Quick snapshot based on available USDA nutrient data.
Calories
413
kcal
Protein
9g
17%
Carbs
77g
28%
Fat
9g
11%
Fiber
7g
26%
Nutrition Facts
FDA-style label generated from USDA nutrient records.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
413
% Daily Value*
Total Fat 9g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 77g28%
Dietary Fiber 7g26%
Total Sugars 23g
Protein 9g17%
Vitamin D 2mcg10%
Calcium 39mg3%
Iron 3.5mg19%
Potassium 274mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
USDA Metadata
Reference information used by FoodData Central.